Nutritional Tips For Better Results After Sports MassageThe right nutrition enhances sports massage’s effectiveness. It’s like a harmonious blend of exercise, diet and massage.Avoid large meals before a sports massage. Your body needs to digest the food, and that can interfere with muscle recovery.It’s best to have a light meal or snack that
Exactly how to End Up Being a Certified Sports Massage Therapy SpecialistWhether treating a professional athlete in training or an expert at the top of their video game, sports massage therapy specialists must be knowledgeable and ready to adapt. Gaining a degree from an approved massage treatment program, gaining sensible experience and taking par
Common Misconceptions About Sports MassageWhether you're an athlete or simply use massage to keep your body in peak condition, sports massage can improve muscle recovery and prevent injury. It can also alleviate delayed onset muscle soreness (DOMS) and break down adhesions that can impede movement and cause pain.However, some people have misconcept